Diet-hopping is bad for you in any imaginable way. You can damage your body and screw with your metabolism and you will destroy your self-confidence by thinking "Great, another thing that didn't work for me... maybe I will never reach my dream weight."
Here's a list of weightloss programs that are proven to work:
Name: Fatloss4Idiots
Rating: 5/5
Review: Despite the offensive name a really good plan. It is down to the roots. It will help you with your motivation to keep on track and provide you with what many other weightloss programs and diets lack: The Reason Why! It's a very healthy program unlike many low carb or low fat diets and that's why I recommend Fatloss4Idiots the most!
Name: Tom Venuto's Burn The Fat
Rating: 4/5
Review: The program is for people who want to lose fat the most effective and healthy way: Through permanent life-changing choices. The program will get you on the habit of working out regularily and will teach you about the right nutrients for your body. Burn The Fat attacks the problem right at its root: It will permanently boost your metabolism. 4 out of 5 stars only because this is a hard training for very determined people only. Choose this if you have tried everything and are desperate to lose weight. Then see through with it!
Name: Turbulence Training
Rating: 3/5
Review: The right training for people with little time. If you want to lose weight without doing long sets of cardio, this program is for you. I don't recommend it as much, because I believe that cardio exercise is important for your heart and overall health, but if you have to start out in a bad shape with low self-confidence - this might be the program you have been looking for! Don't expect any magic! You have to put in the effort and see through with it if you want to change your life permanently!
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